Classic Physique Builder's Handbook

Enter the world of real, natural bodybuilding with István Bán's ultimate handbook!Build your own classic physique with effective full body workouts in the spirit of pre-steroid era superstars like Steve Reeves, Leroy Colbert or Vince Gironda.This tome collects the best of old-school knowledge and presents it in a unified system to help you achieve the body you've always dreamed of!In an easy-to-digest format and illustrated with plenty of photographs, the Classic Physique Builder's Handbook...• introduces you to the ideals of the original classic physique,• tells you the greatest secrets of natural muscle building,• guides you into the magnificent world of full body workouts,• helps you create your own full body routine,• contains complete instructions for the best free weight exercises,• shows you how a well-balanced diet looks like,• gives you the power of total weight control,• provides you a step-by-step guide for creating your custom meal plan,• includes a lot of Olympian recipes,• offers you advices for an overall healthier life,• and much more! Read more